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J

Jay Cutler - Mr Olympia 2006, 2007, 2009, and 2010.

Jack LaLanne - Bodybuilder and the Godfather of fitness.

JBBF - Japan Bodybuilding Federation. Hitoshi Tamari is the president of this federation. He founded the first bodybuilding club in Japan in the 1950s. He organized the first Japanese Bodybuilding Contest in 1956.

Jefferson Squats - a variation on the squat which is performed with the bar held in the hands, usually using a reverse grip with one end of the bar in front of the lifter and the other behind. The movement is a lot like a deadlift, except that the bar is rotated close to ninety degrees and generally is not allowed to touch the floor at the bottom of the movement.

Jeff Everson - Bodybuilder and founder of Planet Muscle magazine.

Joe Gold - The founder of both Gold's Gym and World Gym.

Joe Weider - The Master Blaster and Trainer of Champions.

John Defendis - Mr USA and famous for intensity or insanity training.

John Grimek - Known as The Glow and The Monarch of Muscledom.

J Reps (Johnston Reps) - Where you perform the bottom half to fatigue (not failure), and then perform the top half. You will find the top half is now as challenging as the bottom half, and the top half also becomes as productive in developing strength and recruiting muscle fibers as the bottom half.

Judging Rounds - In the universally accepted and applied IFBB system of judging, bodybuilders are evaluated in three distinctly different rounds of judging, plus a final posedown round for only the top five competitors after the first three rounds have been adjudicated. In Round One, they are viewed semi-relaxed from the front, both sides, and back. In Round Two, the competitors are viewed in groups and individually in seven well-defined compulsory poses. And in Round Three, they perform their own uniquely personal free-posing routines to their own choice of music. Overall, this use of three rounds of judging and a posedown round results in a very fair choice of the final winners of a bodybuilding championship.

Juice - A slang term for anabolic steroids. Other slang words for steroids include gear, sauce, roids.

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